Posts by Nate

The Key To Understanding Your Clients’ Behavior Many times, you and your client know which behaviors and habits are an obstacle achieving their fitness goals, and that stopping those behaviors would help them make progress.   Yet they don’t.   This is where you come in.   As a next level coach, you have to…

What’s Behind Your Client’s Counterproductive Behaviors? (4 min read) As a fitness professional, there is no doubt that you have encountered clients who struggle with behaviors that seem to be counterproductive. They often are doing things that do not align with their stated goals, and sometimes, things that are in direct opposition to those goals.…

You Can’t Change a Client’s Habits Until You Understand This (4 min read) We’ve all heard the phrase, “Old habits die hard.” At times, that may seem particularly true for your clients. Despite your best efforts, they continue to engage in counterproductive habits even when they know these behaviors aren’t serving them or their goals.…

Get Better Results For Your Clients By Doing Less Practicing the Minimal Effective Dose (5 min read)   As coaches, we are constantly encouraging our clients to make positive changes in their lives. Whether it’s to improve sleep, eat healthier, or exercise more, we all have clients who engage in unhealthy behaviors that need to…