Two Minutes to Better Sleep

2 min to Better Sleep The Quickie Real World Strategies Series  Part 3 (2 min read)   When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results.   That will lead to an increase in your impact and your income.    To support you in that quest,…

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Three Letters to Decrease Hunger

Three Letters to Decrease Hunger The Quickie Real World Strategies Series  Part 2 (2 min read)   When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results.   That will lead to an increase in your impact and your income.    To support you in that quest,…

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Curb Your Clients Appetite with Sunlight

Curb Your Client’s Hunger with this Simple Strategy The Quickie Real World Strategies Series  Part 1 (2 min read)   When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results.   That will lead to an increase in your impact and your income.    To support you…

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A Path to Sustained Weight Loss

  The Path to Sustained Weight Loss The M.E.D. Diet, its Many Advantages, and its One “Drawback”     Many people have tried the standard approach to dieting to lose weight.    They select some preformatted diet and attempt to implement it into their lives.    On paper, the approach is technically sound and should…

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Show Your Clients The Secret to Easy, Long-Term Weight Loss Success

Show Your Clients The Secret to Easy, Long-Term Weight Loss Success Just Find the Intersection of These Two Factors   The diagram and explanation within this article will give you a concise and powerful tool to share with clients.    As you walk your clients through it, they’ll understand the unique approach you’re going to…

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Make Your Job as a Coach Way Easier with this One Distinction

Make Your Job as a Coach Way Easier With This One Distinction (5 min read)   As the title says, one distinction will make your job as a coach easier, reduce frustration, and it will also make your recommendations more successful.   This one distinction also lets you avoid inadvertently setting your clients up for…

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Earning More Money as a Personal Trainer

How Much Does a Personal Trainer Make?   -Make More Money as a Personal Trainer- (5 min read or 30s read if you jump to the summary at the end)   How much does a personal trainer or coach make?    Like every profession, a minority make a majority of the income in that field. …

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Use What You’re Already Doing to Lose Weight and Get Lean

Use Your Clients’ Current Habits to Help Them Lose Weight and Get Leaner   The Power of Habit Stacking   (This article piggybacks off of a previous article on Implementation Intention. Although this article can stand alone, you’ll find it to be a much more useful tool when you understand it in the context of…

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Stop Trying to Find Motivation and Do this Instead

Choice Architecture Instead of Motivating Your Clients Have Them Do This Instead  How the Cereal Aisle Can Make You Leaner, Healthier, Happier (5 min read or 30s read if you jump to the summary at the end) Are you familiar with choice architecture?    It’s the idea that location of a cue within an environment…

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Double the Success Rate with One Simple Sentence

Double the Success Rate with One Simple Sentence -The Power of Implementation Intention- (5 min read or 30s read if you jump to the summary at the end) Yeah, the title is a bit click bait-y, but it true.    As James Clear shares in his book Atomic Habits, laying out what is called an…

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