Earning More Money as a Personal Trainer

How Much Does a Personal Trainer Make?   -Make More Money as a Personal Trainer- (5 min read or 30s read if you jump to the summary at the end)   How much does a personal trainer or coach make?    Like every profession, a minority make a majority of the income in that field. …

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Use What You’re Already Doing to Lose Weight and Get Lean

Use What You’re Already Doing to Lose Weight, Get Lean or Whatever You Want To Accomplish   The Power of Habit Stacking   (This article piggybacks off of a previous article on Implementation Intention. Although this article can stand alone, you’ll find it to be a much more useful tool when you understand it in…

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Stop Trying to Find Motivation and Do this Instead

Instead of Motivating Your Clients Have Them Do This Instead  How the Cereal Aisle Can Make You Leaner, Healthier, Happier (5 min read or 30s read if you jump to the summary at the end) Are you familiar with choice architecture?    It’s the idea that location of a cue within an environment dramatically impacts…

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Double the Success Rate with One Simple Sentence

Double the Success Rate with One Simple Sentence -The Power of Implementation Intention- (5 min read or 30s read if you jump to the summary at the end) Yeah, the title is a bit click bait-y, but it true.    As James Clear shares in his book Atomic Habits, laying out what is called an…

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