How To Set Effective New Year’s Resolutions

How to Set Effective New Year’s Resolutions: A Research-Based Guide It’s New Year’s resolution time. The new year brings a sense of promise, motivation and anticipation for positive change. As the calendar turns to January, roughly half of Americans make New Year’s resolutions – personal goals aimed at self-improvement spanning health, relationships, career, finances, new […]

Are Carbs Bad For You?

Are Carbs Bad For You? Low carb diets are often prescribed as the path to weight loss and better health, but is there evidence to support those claims. If you go searching yourself, you’ll find a lot of confusing and contradictory information out there about whether carbs are good or bad. Some diets demonize carbs […]

What is 360 Wellness Coaching?

Elevate Your Coaching Impact and Income with 360 Wellness Certification As a dedicated fitness professional, you got into this field to create real, sustainable change for your clients. But making a lasting impact is hard when relying solely on conventional exercise and nutrition coaching. Too often clients lose steam, revert to old habits, and end […]

Should You Do a Sugar Detox?

Should I Do a Sugar Detox? Introduction It’s not uncommon to hear claims that “sugar is toxic,” “sugar is evil,” or “sugar is making us all fat.” With scare tactics and hyperbole around sugar intake running rampant, the notion that sugar is inherently unhealthy has practically become dogma for some. It’s little wonder that doing […]

Is Diet Soda the Solution?

Is Diet Soda Good for Me? In today’s health-conscious world, the debate over diet soda’s impact on our well-being rages on. Is it a viable solution for those seeking a way to enjoy fizzy beverages without the calories, or does it come with its own set of risks and concerns? In this blog post, we’ll […]

Explore the Benefits of Personal Trainer Programs

Exploring Personal Trainer Certifications Personal training is an ever-evolving industry. As a personal trainer, fitness coach, or enthusiast, it’s important to stay up-to-date on the latest certifications, continuing education opportunities, and training programs. Investing in your education as a trainer directly impacts your career success and income potential. It also allows you to provide better […]

8 Benefits of Intermittent Fasting

Benefits of Intermittent Fasting Intermittent fasting has become an increasingly popular approach to health, weight loss, and disease prevention in recent years. More and more research is emerging showing the wide-ranging health benefits of intermittent fasting for overall wellness and prevention of chronic diseases. In this detailed blog post, we will explore realistic and science-backed […]

Reverse Dieting: Breaking the Yo-yo Dieting Cycle and Achieving Sustainable Weight Maintenance

Is Reverse Dieting the Solution to Yo-yo Dieting? Introduction: Losing and regaining weight repeatedly, known as yo-yo dieting, can be incredibly frustrating and disheartening.  Fortunately, there is a solution that can help you break this cycle and maintain your hard-earned physique: reverse dieting.  In this article, we will explore the concept of reverse dieting, its […]

Mastering the Art of Personal Training: Proven Strategies to Become a Better Trainer

Become a Better Personal Trainer Are you ready to become an exceptional personal trainer and make a transformative impact in your clients’ lives? By implementing the proven strategies in this comprehensive guide, you’ll elevate your coaching skills and unlock your full potential. Let’s delve into the essential knowledge, mindsets and practices that set truly great […]