Breaking the All-or-Nothing Cycle: A Guide to Sustainable Fitness CoachingThe All or Nothing Fallacy in Fitness
Breaking the All-or-Nothing Cycle: A Guide to Coaching Clients on a Sustainable Path As fitness professionals, we often encounter clients who are eager to transform their lives overnight and lose weight quickly. They come to us with grand plans of grueling workouts and ultra-strict diets, ready to dive headfirst into a complete lifestyle overhaul to […]
The Secret to Weight Loss: Unlocking Success Through Behavior Science
The Secret to Weight Loss: Unlocking Success Through Behavior Science In the fitness industry, we’re constantly bombarded with the latest diets, workout routines, and supplements promising miraculous weight loss results. Yet, despite the abundance of information available, many individuals struggle to achieve their weight loss goals. As fitness professionals, we often encounter clients who have […]
The Protein Predicament: Guiding Clients Through the “High-Protein” Hype
As personal trainers, we’re at the forefront of the battle against nutritional misinformation. In recent years, we’ve witnessed an unprecedented surge in products marketed as “high-protein” options, creating a landscape that’s increasingly difficult for our clients to navigate. From protein-infused snack bars to “muscle-building” potato chips, the food industry has capitalized on the protein trend, […]
Ozempic Uncovered: A Comprehensive Guide for Personal Trainers
Ozempic Uncovered: A Comprehensive Guide for Personal Trainers As a personal trainer, you might be tempted to shy away from understanding some of the new medications, prescription drugs, and technologies emerging in the fitness industry. However, doing so can be detrimental to your professional growth and ability to serve your clients effectively. After all, new […]
Meal Plans and Beyond – The Ultimate Guide for Personal Trainers
Meal Plans and Beyond – The Ultimate Guide for Personal Trainers This article provides a comprehensive framework for guiding clients towards sustainable nutrition habits that transcend the one-size-fits-all approach of traditional meal plans, which often yield unsatisfactory long-term results. As personal trainers and fitness professionals, our primary goal is to help clients achieve their health […]
The Three E’s of Weight Loss
The Three E’s of Weight Loss A Guide for Gym Owners to Build an Elite Personal Training Team As a gym owner, you understand the importance of empowering your personal trainers to deliver exceptional weight loss results for your clients. Most clients are hiring a personal trainer to lose weight. However, the path to sustainable […]
How Undereating Is Sabotaging Your Weight Loss
How Undereating Is Sabotaging Your Weight Loss Introduction: Its a common story from many people just like you – the frustrating cycle of trying to lose weight by severely restricting our calorie intake, only to find yourself hitting a plateau or even gaining back the weight you’ve lost. It’s a common struggle that many of […]
How To Set Effective New Year’s Resolutions
How to Set Effective New Year’s Resolutions: A Research-Based Guide It’s New Year’s resolution time. The new year brings a sense of promise, motivation and anticipation for positive change. As the calendar turns to January, roughly half of Americans make New Year’s resolutions – personal goals aimed at self-improvement spanning health, relationships, career, finances, new […]
Are Carbs Bad For You?
Are Carbs Bad For You? Low carb diets are often prescribed as the path to weight loss and better health, but is there evidence to support those claims. If you go searching yourself, you’ll find a lot of confusing and contradictory information out there about whether carbs are good or bad. Some diets demonize carbs […]
What is 360 Wellness Coaching?
Elevate Your Coaching Impact and Income with 360 Wellness Certification As a dedicated fitness professional, you got into this field to create real, sustainable change for your clients. But making a lasting impact is hard when relying solely on conventional exercise and nutrition coaching. Too often clients lose steam, revert to old habits, and end […]