New Year’s Resolutions: Coach’s Edition

New Year’s Resolutions: Coaches Edition Setting You Up for Success in the Upcoming Year In this article, we’re going to explore how fitness professionals like you can set your own professional New Year’s resolutions so you can adjust your fitness practice to both grow your impact and your income in the upcoming year. And, to […]

The Top 7 Fat Loss Mistakes

The Top 7 Fat Loss Mistakes Without the right tools, losing weight and keeping it off is no easy feat. Many people try and fail to meet their fat loss goals. Those who do see results are challenged to maintain that healthy weight. So, why is lasting fat loss so elusive for most? Often it […]

Maximizing Healthspan: The Longevity Guide for Fitness Professionals

Longevity Guide for Personal Trainers As a fitness professional, you have an incredible opportunity to help your clients achieve longevity with health. While simply living longer is admirable, optimizing the quality of life across those years is equally important. You can guide your clients to compress morbidity into a small portion of life through sound […]

How to Lose Weight Successfully and Keep It Off

How to Lose Weight and Keep It Off Introduction Losing weight and achieving a healthy weight can seem incredibly confusing and overwhelming. With so many diets and conflicting advice out there, it’s no wonder many people struggle to even get started, let alone keep the weight off long-term. But it doesn’t have to be so […]

Why Gyms Fail: Hidden Secrets Other Gym Owners Don’t Tell You

Should I Start a Gym? The Harsh Realities of Gym Ownership For many trainers, owning a gym seems like the ultimate dream in the fitness industry. But behind the glamor, grim statistics reveal this common path leads many to failure. Across industries, about 20% of small businesses fail in the first year. Within five years, […]

Is Ozempic the Answer?

Will Ozempic Help with Weight Loss? Obesity has become a global epidemic, with over 650 million adults worldwide considered obese. This is a staggering figure, and the health consequences are severe, including increased risk of diabetes, heart disease, stroke, and certain cancers. As a result, many people are now pursuing a healthier lifestyle, chasing weight […]

Does Counting Macros Help You Lose Weight?

Do Macros Help You Lose Weight? Losing weight often feels like an uphill battle. You may feel like you’ve tried every diet and exercise plan out there, yet the scale won’t budge. That’s where macronutrients, or “macros” for short, come in. Macro counting has become a popular weight loss strategy in recent years. But does […]

The Ultimate Guide to Certifications for Personal Trainers in 2023

The Ultimate Guide to Certifications for Personal Trainers Introduction In today’s fitness industry, personal training certifications are more important than ever. With increasing demand from clients for qualified professionals, certifications validate expertise and demonstrate commitment to providing safe, effective training. This comprehensive guide explores the top certifications in 2023 across three key sciences: exercise, nutrition, […]

Unlocking Success: the Crucial Factor Missing in Nutrition Coaching

How to Get Clients to Achieve and Sustain Thier Goals  Introduction In the realm of health and wellness, nutrition coaching plays a pivotal role in helping individuals achieve their goals and lead healthier lives. While technical knowledge is crucial for nutrition coaches, it’s important to recognize that success in coaching requires a skill set that […]

Practicing the Minimal Effective Dose

Practicing the Minimal Effective Dose A Personal Trainer’s Guide to Client Results (5 min read) As coaches, we are constantly encouraging our clients to make positive changes in their lives. Whether it’s to improve sleep, eat healthier, or exercise more, we all have clients who engage in unhealthy behaviors that need to be addressed. But […]