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Nate Kesterson

Explore the Benefits of Personal Trainer Programs

Exploring Personal Trainer Certifications Personal training is an ever-evolving industry. As a personal trainer, fitness coach, or enthusiast, it’s important to stay up-to-date on the latest certifications, continuing education opportunities, and training programs. Investing in your education as a trainer directly impacts your career success and income potential. It also allows you to provide better value to your clients by increasing your skillset and expanding your expertise. In this blog post, we’ll explore the multitude of benefits that come with pursuing personal trainer certifications, programs, and continuing education. The Advantages of Earning Certifications and Pursuing Continuing Education Earning new certifications and completing continuing education demonstrates your dedication to your career. It shows clients that you are actively working to improve your abilities and provide the highest level of service. Here are some of the top benefits of maintaining and furthering your qualifications as a trainer: Expand Your Expertise Furthering your

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Scott Schutte

Does Counting Macros Help You Lose Weight?

Do Macros Help You Lose Weight? Losing weight often feels like an uphill battle. You may feel like you’ve tried every diet and exercise plan out there, yet the scale won’t budge. That’s where macronutrients, or “macros” for short, come in. Macro counting has become a popular weight loss strategy in recent years. But does it actually work? Keep reading to find out. What Are Macros? Macronutrients (macros) are the three main nutrients found in food: Protein Carbohydrates Fat Every food contains some combination of these three macros. The Three Main Macros Protein is essential for building and repairing muscle tissue. Good sources include meat, fish, eggs, and dairy. Consuming adequate protein while dieting helps preserve lean muscle mass. Carbohydrates provide your body with energy. They can be simple (sugars) or complex (starches). Fruits, vegetables, and grains contain carbs. Carbs help fuel your workouts. Fat provides essential fatty acids and aids vitamin absorption.

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Nate Kesterson

8 Benefits of Intermittent Fasting

Benefits of Intermittent Fasting Intermittent fasting has become an increasingly popular approach to health, weight loss, and disease prevention in recent years. More and more research is emerging showing the wide-ranging health benefits of intermittent fasting for overall wellness and prevention of chronic diseases. In this detailed blog post, we will explore realistic and science-backed health benefits of intermittent fasting, plus provide tips for getting started. 1. Promotes Weight Loss One of the most popular reasons people try intermittent fasting is to lose weight. By restricting the hours of the day when you eat, intermittent fasting can help reduce calorie intake and promote weight loss (1). In one review study, people lost between 7-11 pounds of weight over a 10-week period by intermittent fasting (2). Other studies have shown that intermittent fasting is as effective for short-term weight loss as traditional calorie restriction (3). Reduced calorie intake, lowered blood insulin

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Janine Stichter

Beyond Meal Plans: Personalized Nutrition Coaching Strategies for Real Life

Why Meal Plans Aren’t Enough The Limitations of Prescriptive Meal Plans As fitness professionals, we’ve all experienced this familiar scenario: A new client comes in eager to improve their health. They share their goals and stats and you get to work designing the perfect nutrition plan tailored just for them. Let the Calculations Begin You crunch the numbers, painstakingly calculating macros and calories for their body type and objectives. The meal plan looks flawless on paper – it’s nutritionally sound, elegantly formatted, and personalized for their needs. You proudly present it, confident it will help them reach their goals. But then reality sets in. Despite your good intentions as their nutrition coach, this meticulously crafted meal plan often derails quickly. What went wrong? The issue is that in your enthusiasm to provide an optimized nutrition program, you overlooked taking the client’s actual lifestyle and context into account. Their nutrition plan

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Scott Schutte

The Ultimate Guide to Certifications for Personal Trainers in 2023

The Ultimate Guide to Certifications for Personal Trainers Introduction In today’s fitness industry, personal training certifications are more important than ever. With increasing demand from clients for qualified professionals, certifications validate expertise and demonstrate commitment to providing safe, effective training. This comprehensive guide explores the top certifications in 2023 across three key sciences: exercise, nutrition, and behavior. We will help you identify the ideal certifications to align with your career goals and position yourself for success as a certified personal trainer. Why These Three Sciences? Exercise science serves as the foundational baseline of knowledge for personal trainers, instilling core competencies in human anatomy, exercise physiology, biomechanics, motor control, and more. Comprehensively studying these domains establishes an understanding of how the musculoskeletal system, cardiovascular system, nervous system and other bodily systems function and adapt to physical training stimuli. With a command of exercise science principles, personal trainers gain the basis to

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Scott Schutte

Unlocking Success: the Crucial Factor Missing in Nutrition Coaching

How to Get Clients to Achieve and Sustain Thier Goals  Introduction In the realm of health and wellness, nutrition coaching plays a pivotal role in helping individuals achieve their goals and lead healthier lives. While technical knowledge is crucial for nutrition coaches, it’s important to recognize that success in coaching requires a skill set that goes beyond mere knowledge. In this comprehensive blog post, we will explore the importance of incorporating behavioral science into nutrition coaching to consistently produce impactful and sustainable results with clients. The Growing Field of Nutrition Coaching Over the past decade, nutrition coaching has emerged as a rapidly growing field. As rates of obesity, diabetes, heart disease and other diet-related conditions continue to rise, more and more people are seeking help to improve their eating habits and overall health, many through weight loss and body composition changes. This demand has led to an influx of nutrition

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