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Nate Kesterson

Is Diet Soda the Solution?

Is Diet Soda Good for Me? In today’s health-conscious world, the debate over diet soda’s impact on our well-being rages on. Is it a viable solution for those seeking a way to enjoy fizzy beverages without the calories, or does it come with its own set of risks and concerns? In this blog post, we’ll delve into the world of diet soda, exploring its calorie-saving potential, its impact on weight loss, and addressing concerns surrounding artificial sweeteners. We’ll also take a closer look at the downsides of diet soda, such as its influence on gut health and its potential to drive cravings for other unhealthy foods. Our aim is to provide fitness professionals, personal trainers, and coaches with a comprehensive and friendly guide to help them navigate the diet soda dilemma. The American Soda Conundrum Before diving deeper into the diet soda discussion, let’s consider the bigger picture of soda

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Janine Stichter

Can Undereating Cause Weight Gain?

Can Undereating Causing Weight Gain? This is a question many dieters sincerely ask themselves. Despite their best efforts to severely restrict calories and lose body fat, the scale doesn’t budge or even goes up. They feel certain they fall into the category of people whose bodies hold onto weight when calories are too low. The notion that undereating paradoxically leads to weight gain is a frustrating and confusing belief. It leaves dieters feeling powerless in their weight loss journey, unsure of what actions to take. Many become discouraged and abandon their efforts, leading to disappointment. Yet the idea that undereating causes weight gain, as intuitive as it may seem, stands in contradiction to the basic science of energy balance and metabolism. It is a myth that sabotages many dieters’ progress towards their health goals. In this article, we will explore why undereating alone does not lead to fat gain. We’ll

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Janine Stichter

Fundamentals of Fitness Center Success in Today’s Market (2023)

How to Be Successful in Today’s Fitness Industry Introduction Opening any new business comes with inherent risks and challenges. Statistics show that approximately 20% of small businesses fail in their first year, and about 50% don’t make it past five years. The fitness industry in particular poses unique difficulties for gym and studio owners. It is estimated that 30-50% of gyms fail within the first three years. With high costs for equipment, rent, insurance, and payroll combined with seasonal revenue fluctuations, profit margins are often very tight for fitness centers. The prevalence of budget-friendly gym chains and digital fitness options also make standing out a struggle. Furthermore, retention and keeping members engaged long-term is an ongoing battle. Between busy schedules, motivation issues, and other priorities, it can be difficult to keep clientele consistently working out and paying membership dues month after month. The fitness industry has undergone massive changes in

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Scott Schutte

Why Gyms Fail: Hidden Secrets Other Gym Owners Don’t Tell You

Should I Start a Gym? The Harsh Realities of Gym Ownership For many trainers, owning a gym seems like the ultimate dream in the fitness industry. But behind the glamor, grim statistics reveal this common path leads many to failure. Across industries, about 20% of small businesses fail in the first year. Within five years, around 50% no longer exist. That’s already a high failure rate and gym owners face additional hurdles with unpredictable membership revenue models. With passion alone not enough, we need to go in armed with realistic expectations. By collaborating and sharing these insights, you can mitigate risks and beat the odds. Sacrifice Required to Give Your Gym Its Best Shot Many expect owning a gym will provide freedom and flexibility. The reality is longer hours and rarely clocking out. As owners, we must: Handle issues whenever they arise Fill schedule gaps when staff call in Wear

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Scott Schutte

Is Ozempic the Answer?

Will Ozempic Help with Weight Loss? Obesity has become a global epidemic, with over 650 million adults worldwide considered obese. This is a staggering figure, and the health consequences are severe, including increased risk of diabetes, heart disease, stroke, and certain cancers. As a result, many people are now pursuing a healthier lifestyle, chasing weight loss and fat loss. Pharmaceutical companies have been racing to develop effective medical treatments to help people lose weight and keep it off. Two of the most promising new drugs are semaglutide (brand names Ozempic and Wegovy) and tirzepatide (brand name Mounjaro). In this blog post, we’ll take an in-depth look at how these medications work, their benefits and risks, and whether they could be an appropriate weight loss tool when combined with lifestyle changes. Understanding How Semaglutide and Tirzepatide Work Both semaglutide and tirzepatide belong to a class of drugs called GLP-1 receptor agonists.

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Janine Stichter

10 Benefits of Personal Trainer Programs

The Benefits of Having a Personal Trainer Working with a personal trainer offers many valuable advantages for taking your fitness and overall well-being to the next level. Whether completely new to exercise or an experienced gym-goer, a qualified trainer provides expertise, motivation, and accountability to help you achieve your health and fitness goals safely and effectively. Below are 10 compelling reasons why partnering with a personal trainer can significantly benefit your journey to a healthier, happier you: 1. Save Time and Gain Confidence with Expert Guidance Have you ever gone to the gym and felt uncertain about how to workout effectively? Spent hours researching the perfect program only to doubt yourself when attempting it alone? We’ve all been there. Hiring a personal trainer saves you time and boosts your confidence by providing: Extensive expertise from years of study and experience, so you don’t waste time researching proper workouts, technique, equipment,

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