Breaking the All-or-Nothing Cycle: A Guide to Sustainable Fitness CoachingThe All or Nothing Fallacy in Fitness
Breaking the All-or-Nothing Cycle: A Guide to Coaching Clients on a Sustainable Path As fitness professionals, we often encounter clients who are eager to transform their lives overnight and lose weight quickly. They come to us with grand plans of grueling workouts and ultra-strict diets, ready to dive headfirst into a complete lifestyle overhaul to […]
Top Weight Loss Mistakes Fitness Professionals Make (and How to Avoid Them)
The Top Weight Loss Mistakes Fitness Professionals Make (And How to Avoid Them) As fitness professionals, we’re on the front lines of the battle against obesity and poor health. Our clients come to us with hopes, dreams, and often a history of failed attempts at sustainable weight loss. But are we truly setting them […]
The Secret to Weight Loss: Unlocking Success Through Behavior Science
The Secret to Weight Loss: Unlocking Success Through Behavior Science In the fitness industry, we’re constantly bombarded with the latest diets, workout routines, and supplements promising miraculous weight loss results. Yet, despite the abundance of information available, many individuals struggle to achieve their weight loss goals. As fitness professionals, we often encounter clients who have […]
Ozempic Uncovered: A Comprehensive Guide for Personal Trainers
Ozempic Uncovered: A Comprehensive Guide for Personal Trainers As a personal trainer, you might be tempted to shy away from understanding some of the new medications, prescription drugs, and technologies emerging in the fitness industry. However, doing so can be detrimental to your professional growth and ability to serve your clients effectively. After all, new […]
Why Am I Not Losing Weight? The Ultimate Guide for Personal Training Clients
Why Am I Not Losing Weight? The Ultimate Guide for Personal Training Clients The Harsh Reality Pursuing weight loss is no easy feat. You’re trying so hard – eating better, exercising, doing everything you’re “supposed” to. Yet the scale won’t budge or may even climb higher. It’s a frustrating, disheartening experience that millions struggle with. […]
How To Set Effective New Year’s Resolutions
How to Set Effective New Year’s Resolutions: A Research-Based Guide It’s New Year’s resolution time. The new year brings a sense of promise, motivation and anticipation for positive change. As the calendar turns to January, roughly half of Americans make New Year’s resolutions – personal goals aimed at self-improvement spanning health, relationships, career, finances, new […]
What is 360 Wellness Coaching?
Elevate Your Coaching Impact and Income with 360 Wellness Certification As a dedicated fitness professional, you got into this field to create real, sustainable change for your clients. But making a lasting impact is hard when relying solely on conventional exercise and nutrition coaching. Too often clients lose steam, revert to old habits, and end […]
Motivational Interviewing for Fitness Professionals: The Good, the Bad, and the Ugly
Motivational Interviewing for Personal Trainers Should you use motivational interviewing in your fitness practice? Motivational interviewing (MI) is a hot topic in the fitness industry right now. Some consider it a tool to address tough conversations, increase personal motivation, and increase a client’s self efficacy. But should fitness professionals be using MI techniques with clients? […]
10 Benefits of Personal Trainer Programs
The Benefits of Having a Personal Trainer Working with a personal trainer offers many valuable advantages for taking your fitness and overall well-being to the next level. Whether completely new to exercise or an experienced gym-goer, a qualified trainer provides expertise, motivation, and accountability to help you achieve your health and fitness goals safely and […]
Explore the Benefits of Personal Trainer Programs
Exploring Personal Trainer Certifications Personal training is an ever-evolving industry. As a personal trainer, fitness coach, or enthusiast, it’s important to stay up-to-date on the latest certifications, continuing education opportunities, and training programs. Investing in your education as a trainer directly impacts your career success and income potential. It also allows you to provide better […]