Conversations with Clients – Stress is Making Me Fat

Conversations with Clients “Stress Is Making Me Fat.” (4 min read) The following scenario is an example of how a Behavior Coaching Certified Fitness Professional can skillfully address a client who believes that stress is the cause of their weight gain.  Setting: The first Lifestyle Coaching session with a new client.    Coach: Thanks for…

Read More

Conversations with Clients – A Particular Approach

Conversations with Clients “I’m following (a particular approach) and still not seeing results.” The following conversation is an example of how a Behavior Coaching Certified Fitness Professional can address a client who is frustrated with a lack of results despite sincere effort.  Setting: The first Behavior Coaching session with a new client.      Coach:…

Read More

Conversations with Clients – Make This Go Faster

Conversations with Clients “How do we do this faster?”   The following conversation is an example of how a Behavior Coaching Certified Fitness Professional can address a client who is seeing results but wants to accelerate the process. Setting:  A room off the training floor for the second meeting with a Behavior Coaching client who…

Read More

Conversations with Clients – Meal Plans

Conversations with Clients “I need a meal plan.”   The following conversation is an example of how a Behavior Coaching Certified Fitness Professional could address a client’s demand for a meal plan.  Setting: Consultation room for the initial meeting with a prospect. Introductions and initial formalities have already been addressed.     Coach: Please share…

Read More

Conversations with Clients – Inconsistent Calorie Tracking

Conversations with Clients “I track my calories.” Inconsistent tracking   The following conversation is an example of how a Behavior Coaching Certified Fitness Professional could address a client who believes they are in a caloric deficit and is inconsistently tracking their food.  Setting: Consultation room for the initial meeting with a potential client who is…

Read More

Conversations with Clients – Consistent Calorie Tracking

Conversations with Clients “I track my calories.” Consistent tracking The following conversation is an example of how a Behavior Coaching Certified Fitness Professional could address a client who are consistently tracking their food but still not seeing results. Setting: Consultation room for the initial meeting with a potential client who is frustrated at their lack…

Read More

What is Behavior Coaching?

What is Behavior Coaching? Amplify Your Income and Impact (4 min read)   Not sure what behavior coaching is or how to explain it to clients? This brief blog will give you the tools to both understand and explain behavior coaching. Let’s start at the beginning. As a coach, you started like all of us…

Read More

Two Minutes to Better Sleep

2 min to Better Sleep The Quickie Real World Strategies Series  Part 3 (2 min read)   When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results.   That will lead to an increase in your impact and your income.    To support you in that quest,…

Read More

Three Letters to Decrease Hunger

Three Letters to Decrease Hunger The Quickie Real World Strategies Series  Part 2 (2 min read)   When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results.   That will lead to an increase in your impact and your income.    To support you in that quest,…

Read More

Curb Your Clients Appetite with Sunlight

Curb Your Client’s Hunger with this Simple Strategy The Quickie Real World Strategies Series  Part 1 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results.   That will lead to an increase in your impact and your income.    To support you in…

Read More