Why Am I Not Losing Weight? The Ultimate Guide for Personal Training Clients

Why Am I Not Losing Weight? The Ultimate Guide for Personal Training Clients The Harsh Reality Pursuing weight loss is no easy feat. You’re trying so hard – eating better, exercising, doing everything you’re “supposed” to. Yet the scale won’t budge or may even climb higher. It’s a frustrating, disheartening experience that millions struggle with. […]

How To Set Effective New Year’s Resolutions

How to Set Effective New Year’s Resolutions: A Research-Based Guide It’s New Year’s resolution time. The new year brings a sense of promise, motivation and anticipation for positive change. As the calendar turns to January, roughly half of Americans make New Year’s resolutions – personal goals aimed at self-improvement spanning health, relationships, career, finances, new […]

What is 360 Wellness Coaching?

Elevate Your Coaching Impact and Income with 360 Wellness Certification As a dedicated fitness professional, you got into this field to create real, sustainable change for your clients. But making a lasting impact is hard when relying solely on conventional exercise and nutrition coaching. Too often clients lose steam, revert to old habits, and end […]

Motivational Interviewing for Fitness Professionals: The Good, the Bad, and the Ugly

Motivational Interviewing for Personal Trainers Should you use motivational interviewing in your fitness practice? Motivational interviewing (MI) is a hot topic in the fitness industry right now. Some consider it a tool to address tough conversations, increase personal motivation, and increase a client’s self efficacy. But should fitness professionals be using MI techniques with clients? […]

10 Benefits of Personal Trainer Programs

The Benefits of Having a Personal Trainer Working with a personal trainer offers many valuable advantages for taking your fitness and overall well-being to the next level. Whether completely new to exercise or an experienced gym-goer, a qualified trainer provides expertise, motivation, and accountability to help you achieve your health and fitness goals safely and […]

Explore the Benefits of Personal Trainer Programs

Exploring Personal Trainer Certifications Personal training is an ever-evolving industry. As a personal trainer, fitness coach, or enthusiast, it’s important to stay up-to-date on the latest certifications, continuing education opportunities, and training programs. Investing in your education as a trainer directly impacts your career success and income potential. It also allows you to provide better […]

Beyond Meal Plans: Personalized Nutrition Coaching Strategies for Real Life

Why Meal Plans Aren’t Enough The Limitations of Prescriptive Meal Plans As fitness professionals, we’ve all experienced this familiar scenario: A new client comes in eager to improve their health. They share their goals and stats and you get to work designing the perfect nutrition plan tailored just for them. Let the Calculations Begin You […]

The Ultimate Guide to Certifications for Personal Trainers in 2023

The Ultimate Guide to Certifications for Personal Trainers Introduction In today’s fitness industry, personal training certifications are more important than ever. With increasing demand from clients for qualified professionals, certifications validate expertise and demonstrate commitment to providing safe, effective training. This comprehensive guide explores the top certifications in 2023 across three key sciences: exercise, nutrition, […]

Mastering the Art of Personal Training: Proven Strategies to Become a Better Trainer

Become a Better Personal Trainer Are you ready to become an exceptional personal trainer and make a transformative impact in your clients’ lives? By implementing the proven strategies in this comprehensive guide, you’ll elevate your coaching skills and unlock your full potential. Let’s delve into the essential knowledge, mindsets and practices that set truly great […]