Fitness Made Easy: Aligning Strategies with Client Lifestyles
Fitness Made Easy: Aligning Health Strategies with Client Lifestyles As fitness professionals, we’ve all heard it before: “Ugh, I have to go to the gym today.” The dread in a client’s voice when they talk about their upcoming workout or the disappointment when they discuss their meal plan is all too common. It may be […]
How Undereating Is Sabotaging Your Weight Loss
How Undereating Is Sabotaging Your Weight Loss Introduction: Its a common story from many people just like you – the frustrating cycle of trying to lose weight by severely restricting our calorie intake, only to find yourself hitting a plateau or even gaining back the weight you’ve lost. It’s a common struggle that many of […]
The Top 7 Fat Loss Mistakes
The Top 7 Fat Loss Mistakes Without the right tools, losing weight and keeping it off is no easy feat. Many people try and fail to meet their fat loss goals. Those who do see results are challenged to maintain that healthy weight. So, why is lasting fat loss so elusive for most? Often it […]
Maximizing Healthspan: The Longevity Guide for Fitness Professionals
Longevity Guide for Personal Trainers As a fitness professional, you have an incredible opportunity to help your clients achieve longevity with health. While simply living longer is admirable, optimizing the quality of life across those years is equally important. You can guide your clients to compress morbidity into a small portion of life through sound […]
How to Lose Weight Successfully and Keep It Off
How to Lose Weight and Keep It Off Introduction Losing weight and achieving a healthy weight can seem incredibly confusing and overwhelming. With so many diets and conflicting advice out there, it’s no wonder many people struggle to even get started, let alone keep the weight off long-term. But it doesn’t have to be so […]
8 Benefits of Intermittent Fasting
Benefits of Intermittent Fasting Intermittent fasting has become an increasingly popular approach to health, weight loss, and disease prevention in recent years. More and more research is emerging showing the wide-ranging health benefits of intermittent fasting for overall wellness and prevention of chronic diseases. In this detailed blog post, we will explore realistic and science-backed […]
Two Minutes to Better Sleep
The Quickie Real World Strategies Series Part 3 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results. That will lead to an increase in your impact and your income. To support you in that quest, we’ve created this series of practical, science-based strategies […]
Three Letters to Decrease Hunger
The Quickie Real World Strategies Series Part 2 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results. That will lead to an increase in your impact and your income. To support you in that quest, we’ve created this series of practical, science-based strategies […]
Curb Your Clients’ Appetite with Sunlight
The Quickie Real World Strategies Series Part 1 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results. That will lead to an increase in your impact and your income. To support you in that quest, we’ve created this series of practical, science-based strategies […]
A Path to Sustained Weight Loss
A Path to Sustained Weight Loss Many people have tried the standard approach to dieting to lose weight. They select some preformatted diet and attempt to implement it into their lives. On paper, the approach is technically sound and should produce weight loss. In reality, the dramatic change and restrictions are too disruptive to maintain. […]