The Top 7 Fat Loss Mistakes

The Top 7 Fat Loss Mistakes Without the right tools, losing weight and keeping it off is no easy feat. Many people try and fail to meet their fat loss goals. Those who do see results are challenged to maintain that healthy weight. So, why is lasting fat loss so elusive for most? Often it […]

Maximizing Healthspan: The Longevity Guide for Fitness Professionals

Longevity Guide for Personal Trainers As a fitness professional, you have an incredible opportunity to help your clients achieve longevity with health. While simply living longer is admirable, optimizing the quality of life across those years is equally important. You can guide your clients to compress morbidity into a small portion of life through sound […]

How to Lose Weight Successfully and Keep It Off

How to Lose Weight and Keep It Off Introduction Losing weight and achieving a healthy weight can seem incredibly confusing and overwhelming. With so many diets and conflicting advice out there, it’s no wonder many people struggle to even get started, let alone keep the weight off long-term. But it doesn’t have to be so […]

8 Benefits of Intermittent Fasting

Benefits of Intermittent Fasting Intermittent fasting has become an increasingly popular approach to health, weight loss, and disease prevention in recent years. More and more research is emerging showing the wide-ranging health benefits of intermittent fasting for overall wellness and prevention of chronic diseases. In this detailed blog post, we will explore realistic and science-backed […]

Two Minutes to Better Sleep

The Quickie Real World Strategies Series  Part 3 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results. That will lead to an increase in your impact and your income.  To support you in that quest, we’ve created this series of practical, science-based strategies […]

Three Letters to Decrease Hunger

The Quickie Real World Strategies Series  Part 2 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results. That will lead to an increase in your impact and your income.  To support you in that quest, we’ve created this series of practical, science-based strategies […]

Curb Your Clients’ Appetite with Sunlight

The Quickie Real World Strategies Series  Part 1 (2 min read) When you can give your clients real-world, immediately applicable strategies that support their goals, you’ll produce better results. That will lead to an increase in your impact and your income.  To support you in that quest, we’ve created this series of practical, science-based strategies […]

A Path to Sustained Weight Loss

A Path to Sustained Weight Loss Many people have tried the standard approach to dieting to lose weight.  They select some preformatted diet and attempt to implement it into their lives.  On paper, the approach is technically sound and should produce weight loss.  In reality, the dramatic change and restrictions are too disruptive to maintain. […]

Show Your Clients the Secret to Easy, Long-Term Weight Loss Success

Just Find the Intersection of These Two Factors The diagram and explanation within this article will give you a concise and powerful tool to share with clients.  As you walk your clients through it, they’ll understand the unique approach you’re going to guide them through and how you’re setting them up for success and consistency.    […]

Make Your Job as a Coach Way Easier with This One Distinction

One Distinction to Make Your Coaching Job Easier As the title says, one distinction will make your job as a coach easier, reduce frustration, and it will also make your recommendations more successful. This one distinction also lets you avoid inadvertently setting your clients up for failure. Now admittedly, there are countless different categories people […]