Are Carbs Bad For You?

Low carb diets are often prescribed as the path to weight loss and better health, but is there evidence to support those claims. If you go searching yourself, you’ll find a lot of confusing and contradictory information out there about whether carbs are good or bad. Some diets demonize carbs as the root cause of […]

The Top 7 Fat Loss Mistakes

The Top 7 Fat Loss Mistakes Without the right tools, losing weight and keeping it off is no easy feat. Many people try and fail to meet their fat loss goals. Those who do see results are challenged to maintain that healthy weight. So, why is lasting fat loss so elusive for most? Often it […]

Should You Do a Cleanse?

Should I Do a Cleanse? Cleanses and detoxes have become popular ways for people to “reset” their health, a catalyst for a healthier phase in life, and to remove “harmful toxins.” Admittedly, the appeal is understandable – who wouldn’t want to flush out “toxins”, potentially lose weight, and feel refreshed in just a few days? […]

How to Lose Weight Successfully and Keep It Off

How to Lose Weight and Keep It Off Introduction Losing weight and achieving a healthy weight can seem incredibly confusing and overwhelming. With so many diets and conflicting advice out there, it’s no wonder many people struggle to even get started, let alone keep the weight off long-term. But it doesn’t have to be so […]

Should You Do a Sugar Detox?

Should I Do a Sugar Detox? Introduction It’s not uncommon to hear claims that “sugar is toxic,” “sugar is evil,” or “sugar is making us all fat.” With scare tactics and hyperbole around sugar intake running rampant, the notion that sugar is inherently unhealthy has practically become dogma for some. It’s little wonder that doing […]

Is Diet Soda the Solution?

Is Diet Soda Good for Me? In today’s health-conscious world, the debate over diet soda’s impact on our well-being rages on. Is it a viable solution for those seeking a way to enjoy fizzy beverages without the calories, or does it come with its own set of risks and concerns? In this blog post, we’ll […]

Can Undereating Cause Weight Gain?

Can Undereating Causing Weight Gain? This is a question many dieters sincerely ask themselves. Despite their best efforts to severely restrict calories and lose body fat, the scale doesn’t budge or even goes up. They feel certain they fall into the category of people whose bodies hold onto weight when calories are too low. The […]

Is Ozempic the Answer?

Will Ozempic Help with Weight Loss? Obesity has become a global epidemic, with over 650 million adults worldwide considered obese. This is a staggering figure, and the health consequences are severe, including increased risk of diabetes, heart disease, stroke, and certain cancers. As a result, many people are now pursuing a healthier lifestyle, chasing weight […]

Does Counting Macros Help You Lose Weight?

Do Macros Help You Lose Weight? Losing weight often feels like an uphill battle. You may feel like you’ve tried every diet and exercise plan out there, yet the scale won’t budge. That’s where macronutrients, or “macros” for short, come in. Macro counting has become a popular weight loss strategy in recent years. But does […]

8 Benefits of Intermittent Fasting

Benefits of Intermittent Fasting Intermittent fasting has become an increasingly popular approach to health, weight loss, and disease prevention in recent years. More and more research is emerging showing the wide-ranging health benefits of intermittent fasting for overall wellness and prevention of chronic diseases. In this detailed blog post, we will explore realistic and science-backed […]