Show Your Clients The Secret to Easy, Long-Term Weight Loss Success

Show Your Clients The Secret to Easy, Long-Term Weight Loss Success Just Find the Intersection of These Two Factors   The diagram and explanation within this article will give you a concise and powerful tool to share with clients.    As you walk your clients through it, they’ll understand the unique approach you’re going to…

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Stop Trying to Find Motivation and Do this Instead

Instead of Motivating Your Clients Have Them Do This Instead  How the Cereal Aisle Can Make You Leaner, Healthier, Happier (5 min read or 30s read if you jump to the summary at the end) Are you familiar with choice architecture?    It’s the idea that location of a cue within an environment dramatically impacts…

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A Path to End Frustration With Clients

End Frustration With Clients Understanding a Better Approach to Get Results   Telling a client to stop doing a thing, regardless of how destructive to their goals it is, is not always beneficial.   Everyone knows that eating a pint of Haagen Daz every weeknight is going to create issues on their weight loss journey. …

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Behaviors Can Serve Many Functions

Behaviors Can Serve Many Functions The Real Reasons Your Clients Do What They Do (4 min read) Those of us in the business of helping people reach their fitness goals know that having great knowledge to share is just one aspect of behavior change.   In addition to explaining to clients ‘the what’ that they…

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