Making Sense of the Scale

Making Sense of the Scale A Guide for Fitness Professionals to Help Clients Navigate the Scale As fitness professionals, we’ve all experienced it: the client who walks into their session, shoulders slumped, motivation depleted, all because of a number they saw on their bathroom scale that morning. Conversely, we’ve seen the elation in a client’s […]

Practicing the Minimal Effective Dose

Practicing the Minimal Effective Dose A Personal Trainer’s Guide to Client Results (5 min read) As coaches, we are constantly encouraging our clients to make positive changes in their lives. Whether it’s to improve sleep, eat healthier, or exercise more, we all have clients who engage in unhealthy behaviors that need to be addressed. But […]