The future of fitness includes using behavior science as a wholistic approach to guide clients on a fitness journey on and off the gym floor. Our goal is to educate and inspire fitness professionals to get the results, income, hours, and careers that they want and deserve.

Stand Out From the Crowd: Tips for Personal Trainers & Fitness Professionals| Behavior Change Fitness Podcast 2023 | BUC #90

Getting fit is only half the battle – the real challenge is making lasting lifestyle changes that support your health goals. That’s why this video from the Healthy Behavior Institute offers fitness professionals and personal trainers an innovative way to provide unmatched value to clients seeking transformational results.

2024 Fitness Trends: Strength, Community, Sleep & More| Behavior Change Fitness Podcast 2023 | BUC #89

Want to give your personal training clients what they really want in 2024? Hosts Scott and Dr. J break down Mindbody’s latest wellness predictions so fitness professionals can get ahead of trends. capitalize on growing client interests like strength training, community, sleep, and temperature therapies.

The # 1 Mistake Personal Trainers are Making| Behavior Change Fitness Podcast 2023 | BUC #88

Feel like your personal training clients aren’t getting the fitness and health results they want? Hosts Scott and Dr. J reveal the #1 mistake fitness professionals and certified personal trainers make – not matching the plan to the goal by leveraging behavior science. Without understanding habit change strategies, even the best exercise and nutrition plans from fitness trainers and nutritionists fall short.

How to Do Nutrition Coaching as a Personal Trainer | Behavior Change Fitness Podcast 2023 | BUC #87

Want to truly help clients achieve their fitness goals? Hosts Dr. J and Scott with Healthy Behavior Institute say taking your personal training beyond the gym is key in their latest eye-opening episode. They reveal smart strategies to incorporate nutrition coaching without overstepping to help clients with their fitness goals. This holistic approach leads to better adherence, enjoyment and sustainable results for clients.

The Biggest Mistakes Sabotaging Your Fitness Goals and How to Fix Them | Behavior Change Fitness Podcast 2023 | BUC #86

Struggling to make progress on your fitness and wellness goals? Hosts Dr. J and Scott explore why we often sabotage our own journeys in the latest episode. They reveal three common reasons goals fail and equip listeners with smart strategies to create sustainable success.

Client Compliance: The Secret to Success as a Personal Trainer | Behavior Change Fitness Podcast 2023 | BUC #85

In the latest episode of “Becoming the Ultimate Fitness Coach with the Jock and the Doc,” hosts Dr. J and Scott tackle the important but often poorly understood topic of client compliance. As always they are focused on increasing results in training for fitness and supporting the business of fitness, With their combined background in personal training and human behavior expert, they understand that designing the perfect workout and nutrition program is only half the battle – getting clients to fully commit to and follow that program is just as crucial for achieving results.

The One Habit to be a High Performer in Business and Fitness| Behavior Change Fitness Podcast 2023 | BUC #84

Ready to learn what it takes to perform at the highest level? In a recent captivating interview, “The Jock and the Doc” had the privilege of sitting down with the esteemed Coach JL Holdsworth, a legendary figure in the world of strength and conditioning. His journey from humble beginnings to becoming the ultimate fitness coach is nothing short of awe-inspiring.

From Trainer to Entrepreneur: How to Thrive as a Gym Owner| Behavior Change Fitness Podcast 2023 | BUC #83

Join us for an enlightening podcast episode with Mitch Shooks, a seasoned fitness professional who has achieved remarkable success in the industry. As we explore the evolution of the fitness world, Mitch highlights the positive strides made, providing diverse options for people to embark on their fitness journey, ranging from community recreation to concierge fitness services, group classes, and self-led fitness centers. He emphasizes the shift towards a holistic health perspective, making fitness accessible to everyone.

Unlocking Lasting Fitness: The Art of Balancing Quick Results | Behavior Change Fitness Podcast 2023 | BUC #82

Are you ready to unlock the secrets to becoming the ultimate coach in the world of fitness? Join us as we dive deep into the realm of fitness, health behavior, and the psychology behind lasting results. Whether you’re a fitness professional, a dedicated fitness enthusiast, or someone looking to take their fitness journey to the next level, this podcast episode is tailored just for you. Imagine having the power to guide your clients through the three essential phases of their fitness endeavors: the “Walk,” the “Jog,” and the exhilarating “Sprint.” We’ll reveal the strategies that will help you empower your clients to make lasting changes, achieve their goals, and maintain a healthy lifestyle.

The Surprising Secret to Becoming a Great Coach | Behavior Change Fitness Podcast 2023 | BUC #81

Welcome back to our channel, your trusted guide to personal growth and professional achievement! In our latest video, “The Surprising Secret to Becoming a Great Coach,” we dive deep into the crucial foundations of effective coaching and provide insights that could revolutionize your approach. This isn’t just another video about fitness, personal training, exercise, or weight loss. It’s about transforming your coaching journey from being ‘good’ to ‘great.’

Habits & Behavior – How the Fitness Industry is Falling Short| Behavior Change Fitness Podcast 2023 | BUC #80

Welcome to our latest episode, “Habits & Behavior – How the Fitness Industry is Falling Short.” Today, we challenge the conventional understanding of personal training, nutrition coaching, and weight loss – by delving into the intriguing world of behavior science. Why is it that even with the most effective exercise regimens and diet plans, many people struggle with weight loss? The answer often lies not in the workout or meal plan, but in our habits and behaviors. We are putting a spotlight on popular techniques – Motivational Interviewing, Accountability Coaching, and Habit Based Coaching, and discussing how these methods, though beneficial, might be missing the mark when used in isolation.

Uncover the Secret to Stop Overeating – Find out the 5 Tips! | Behavior Change Fitness Podcast 2023 | BUC #79

Welcome to your go-to source for sustainable lifestyle changes. Today, we tackle overeating and share five transformative tips to reclaim control over your eating habits. We bust the myth of restrictive diets and reveal the importance of understanding your triggers and needs. We emphasize balance and quality over quantity, both in diet and workouts, and encourage understanding the root causes of overeating to create healthier habits. We’re here to guide you on your unique wellness path, fostering a lifestyle of balanced eating and overall wellness.

Gym for Beginners: 5 Tips for Success | Behavior Change Fitness Podcast 2023 | BUC #78

Embarking on a fitness journey can seem daunting, but we’re here to guide you! This video is your ultimate beginner’s guide to the gym, debunking myths and easing anxieties. We stress that fitness isn’t a one-size-fits-all and that the gym accommodates all levels of fitness. Our approach involves gradual, consistent workouts to avoid burnout and injuries while setting you up for long-term success. We delve into the importance of guidance from fitness experts and emphasize that workouts are not just about weight loss—they are a means to boost health, strength, energy, and mental well-being. Join us, take that first step, and let’s unlock your fitness potential together. Embrace the gym adventure with us today!

Becoming a Personal Trainer: 8 Things You Need to Know Now! | Behavior Change Fitness Podcast 2023 | BUC #77

This episode pierces through the glossy facade of the personal training profession, revealing its real-world intricacies. We tackle the challenges and celebrate the rewards of this career path, emphasizing the resilience, continuous learning, and adaptability it requires. It’s more than a job – it’s a lifestyle promoting health, happiness, and constant growth. If you’re drawn to making a tangible difference in people’s lives while nurturing your fitness passion, you’re in the right place. Stay with us as we delve into the true life of a personal trainer.

Uncovering The Dark Side of Being a Personal Trainer: Don’t Ignore This Before Becoming One | Behavior Change Fitness Podcast 2023 | BUC #76

This episode sets out to debunk the rosy illusion surrounding the profession of personal training. This in-depth exploration goes beyond the sweat-slicked glamour and allure that fitness ads sell and dives headlong into the stark reality of the fitness industry. This exploration aims to present a realistic view of the profession, but it also celebrates the potential rewards and fulfillment this career path can offer. So, stay with us as we delve deeper into both the pitfalls and the rewards of becoming a personal trainer. However, even with these challenges, if you still feel a strong calling towards this path, then you’re in the right place. Despite its challenges, the field can be highly rewarding for those genuinely passionate about fitness and health.

If you’re a personal trainer, don’t work for the gym, or should you… | Behavior Change Fitness Podcast 2023 | BUC #75

Ready to take your career in the personal training industry to the next level? Whether you’re a newbie venturing into the fitness space or a seasoned professional seeking a fresh perspective, this episode is a must-listen. Join industry veterans, Scott and Dr. Janine Stichter, as they explore the pros and cons of being an employee, an independent contractor, or a gym owner. They also share invaluable wisdom about understanding your life’s seasons and leveraging your unique personality to choose the perfect path for your coaching journey.